Wellness
Insomnia
Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain not only your energy level and mood but also your health, work performance, and quality of life.
Causes
- Stress
- Travel or work schedule
- Poor sleeping habits
- Eating too much, late in the evening
- Mental health disorders
- Certain medications and medical conditions
- Sleep-related disorders like sleep apnea
- Regular use of caffeine, nicotine, or alcohol
Treatments
Our doctor at Orijine may recommend diet & lifestyle changes, medications, or both, to help improve relaxation and sleep. Any treatment will be carried forward only after a thorough analysis of your condition and the severity of it.