Ayurveda places a great deal of importance on taste (Rasa in Sanskrit). The six essential Ayurvedic tastes for a every meal are Madhura (Sweet), Amla (Sour), Lavana (Salty), Katu (Spicy), Tikta (Bitter), Kashaya (Astringent). Each taste has its own function and unique properties that benefit the body and aid digestion. Madhura (Sweet) Cereals, good fats […]
Ayurveda – 6 tastes for every meal Read More »
When your diet is wrong, medicine is of no use. When your diet is right, medicine is of no need; says an ancient Ayurvedic proverb which still holds true especially in today’s context. Our stressful and sedentary lifestyles constantly get in the way of healthy food habits and the formulation of a structured routine. Your diet
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