Winter is a wonderful time of the year! As welcome as the drop in temperature is, our skin tends to lose moisture and its natural oils. Flaky skin, chapped lips and cracked heels are common issues faced during the colder months. As we get caught up in the festivities, here are some skincare tips to […]
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Ayurveda places a great deal of importance on taste (Rasa in Sanskrit). The six essential Ayurvedic tastes for a every meal are Madhura (Sweet), Amla (Sour), Lavana (Salty), Katu (Spicy), Tikta (Bitter), Kashaya (Astringent). Each taste has its own function and unique properties that benefit the body and aid digestion. Madhura (Sweet) Cereals, good fats
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When your diet is wrong, medicine is of no use. When your diet is right, medicine is of no need; says an ancient Ayurvedic proverb which still holds true especially in today’s context. Our stressful and sedentary lifestyles constantly get in the way of healthy food habits and the formulation of a structured routine. Your diet
Ayurvedic guidelines for food consumption Read More »
Chlorophyll is not just good for plants, it has a host of benefits for the human body as well. Lately the topic of discussion has been the usage of liquid chlorophyll in the effective treatment of Acne. The internet has seen a flurry of videos where celebs and influencers alike mix the liquid into their
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The novel Coronavirus has wreaked havoc across the globe and within our bodies. People who have been affected by COVID-19 have complained about a host of issues including hair fall. Is hairfall a long term effect of COVID-19? No, the truth is what we consider hair loss is actually hair shedding. This is common among
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To consume or not consume? There has been a lot of debate about the benefits of cow’s milk in one’s diet today. Since time immemorial, milk has been a staple in Indian households and is a major part of our different cultures as well. If you want to know more about how cow’s milk is
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Balance your kapha dosha with Ayurvedic remedies this spring season! According to Ayurveda, the human body has three doshas – the Vata, Pitta and Kapha. These doshas are responsible for one’s physical, mental, emotional and psychological health. While these doshas are prominent in everybody, the ratio of the three vary from person to person. Don’t
Ayurvedic remedies to stay balanced and healthy this spring Read More »
The Liver is the second largest and the most complex organ in the body after the brain. It performs a number of functions from digestion to detoxification. While our Liver has an incredible ability to rejuvenate and heal itself, increased exposure to toxins like alcohol and environmental pollutants could certainly damage the organ. We at
Ayurvedic Tips for a healthy Liver Read More »
The rising temperature, hot winds, the smell of mangoes; Summer is truly here in all its glory. As much as we love the sun and working up a summer tan, it’s essential to keep your skin sun safe. How do you find the perfect protection for your skin? We’ve decoded sunscreen to tell you everything you
Sunscreen Decoded – Everything you need to know about sunscreen Read More »
A condition we’re all very familiar with, maskne or mask acne is mainly caused by wearing a mask for too long. The longer you wear a mask for, the more it impacts your skin if the right precautions are not taken. When you breathe the same air within your mask for hours without a break,
Maskne Unmasked – your guide to avoid and treat mask acne Read More »
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